All Episodes
Episodes
23 Waiting Will Not Make Things Easier
In this episode Nat talks about her new approach for the Podcast, her own struggles with the process and the realization that she has been procrastinating on important aspects in her life.
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22 Train Your Brain to Choose Your Well Being
On this Episode Nat talks about the ways in which we can do things every day to teach our brains to choose ourselves as a default.Ā
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21 The Blind Spots Of Spiritual And Personal Growth
In this episode Nat talks about one of her biggest challenges with her own personal growth.
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20 Is It Me or Is It My Environment?
In this episode Nat talks about the way our environment can possibly affect the way we grow and the importance of nurturing ourselves during this process.
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19 If We Mainly Learn From Pain, What Are The Good Feelings Teaching Us?
In this episode Nat talks about the importance of having clear memories of the experiences that bring us joy and sweetness and how a journaling practice can be an incredible tool to support our goals and intentions.
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18 What If Your "Negative" Tendencies Can Save You?
In this episode Nat talks about the importance of self-awareness and the ability to detach a positive or negative label from what we get to observe.
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17 What Do Your Emotions Have to Say?
In this episode Nat talks about the information our emotions carry within them and the importance of allowing ourselves to give them space to understand what they are here to show us.
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16 Making Space For Our Ego
In this episode Nat talks about what judgement has to do with our brain's basic function and what she believes our ego is here to do and how we can integrate this tool into our life.
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15 The Possibilities We Have To Create A New World
In this episode Nat shares her views on the way we can use the reality of our world and use it as fuel together with our intentions and imagination to create a brand new one.
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14 Making Friends With The Things We Resist
In this Episode Nat talks about the gifts that we can find behind doors we have been resisting to open and how by making conscious choices to explore topics we feel resitance to we can learn about aspects of ourselves...
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13_We Are Human Beings, Not Human Doings
In this episode Nat talks about her thoughts on AI/Chat GPT and how this together with Personal and Spiritual Development can positively transform the foundation of our human experience aka, education and the effects...
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12_What If You Have Been āOn Purposeā All Along?
In this episode Nat talks about her approach of "finding your purpose" and the ways we get ourselves out of "the right path" with our perspective.
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