All Episodes
Episodes
35 Why Choose a Side?
In this episode Nat talks about what she believes is one of the our purposes in life. The beauty of dancing in between two sides of the spectrum and the value in bringing balance and harmony to most aspects of our life.
View Episode
34 What Are Non-Measurable Currencies?
In this Episode Nat talks about how our modern units of measure ( aka social media likes, followers, income etc.) are leaving us confused and ignoring certain type of "currencies" that we cannot measure but build the...
View Episode
33 A Story That Changed My Life
In this episode Nat shares a story that she keeps very close to her heart. A story that can bring a sense of connection in this times of conflict and separation in the world.
View Episode
32 Befriending Difficult Emotions
In this episode Nat talks about the ways in which we can truly honor the way of our heart. Taking an excerpt from the book "Start Where You Are" by Pema Chödrön.
View Episode
31 Using Our Voice To Build A More Beautiful World
In this episode Nat talks about one of the teachings from The Buddha and how we can put it to practice in our daily lives and specially during times of fear and uncertainty combating the human's default mode to fight...
View Episode
30 Intentions Sometimes Get Lost In The Impact of the Actions
In this episode Nat talks about an embarrassing experience she had that reminded her of the importance of the impact of her actions, regardless of the "pureness" of her intentions.
View Episode
29 Learning to Give and Receive Love
In this episode Nat talks about the 5 Love Languages to recognize and understand how we feel loved as well as getting to know those around us so we can make them feel seen, supported, acknowledged and loved.
View Episode
28 Why I think every single human should Meditate
In this episode Nat talks about her beliefs (many backed up by science) and experience as a practitioner of Meditation and she also gives us some insights in the lessons she has gained in her journey to be certified...
View Episode
27 What are the things you are attracting telling you?
In this episode Nat talks about a quote that has opened her up to take responsibility for the way the world seems to unfold around her. An invitation to use the power of our attention to build a more beautiful and...
View Episode
26 What Is The Right Work Out For You?
In this episode Nat talks about her own journey with wellness after being diagnosed with obesity as a child and how that impacted her relationship with exercise.
View Episode
25 Redefining "Living on Purpose"
In this episode Nat talks about the definition she has given to "living on purpose" that has given her flexibility to make decisions more freely.
View Episode
24 How to Attain Perfection
In this episode Nat talks about the word perfection and how she now approaches this concept and applies what she has learned in her life.
View Episode
