In the next 21 days, cultivate tools to observe your inner world, spark curiosity, and grow a deeper connection to yourself

The Daily Experiment:

• The Foundation
  Immerse yourself in an educational video that explores the science and practice of meditation.
  
• The Observation
  Dive into a guided meditation to practice and explore the effects for yourself. 
• The Reflection
  Jot down your reflections in your journaling log, capturing the insights that bloom during your practice
  

This program is designed to make meditation approachable, accessible, and meaningful, helping you overcome doubts and develop a personal connection to the practice.